ALIGN/HATHA - Realign and grow your practice. These uplifting, general-level classes build vitality and self-awareness. Postures focus on technique, individuality & therapeutic exploration as we explore the subtle body anatomy and teach yoga as a framework for living your highest well-being.

 

SLOW FLOW - Release the blockages and tensions in body and mind as you are guided through a nourishing, flowing sequence. Our Slow Flow classes invite you to move mindfully with the rhythm of your breath, cultivating inner awareness and a sense of freedom through meditation in motion. You will be encouraged to listen to your body’s wisdom, with variations offered to honour where you are at on any given day, and leave with a renewed sense of connection within.

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YIN/RESTORE - Recharge your batteries and deeply rest into a blend of yin and restorative postures, supported by bolsters and other props. Classes may incorporate gentle movement, breathing, meditation and guided relaxation practises to assist you in letting go of physical and mental tension and rebalance the nervous system. Longer holds give you a chance to slow down, feel into the subtle body and practise mindfulness as you find your centre and inner calm.

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REIKI AND SOUND HEALING - Float into a state of deep calm and restoration. Begin with breath embodiment, light movement, and a guided meditation infused with Reiki energy, followed by a nourishing sound journey blending music, percussion, and live crystal singing bowls. Leave feeling balanced, refreshed, and at peace.

FAMILY YOGA -  A heartwarming session where parents, children, and even grandparents come together to move, breathe, and bond in a mindful way. These sessions focus on building skills for calm, connection, and mindfulness that can be carried into everyday life. Suitable for families with children ages 2 - 12yrs.
Last Saturday of the Month | 9:30 AM. $29 (Includes 1 Adult + 1 Child) | Additional Family Members: $15

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MONTHLY CIRCLE* - Join our new monthly community gathering— a sanctuary for embodied well-being, soulful conversation, self-growth & collective wisdom. *By donation. Second Friday of every month | 6:45PM. Book via events page.

 

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