Monthly Mellow- 'Somatics, Meditation & Sound Healing'
Fri, 09 Aug
|Ettalong Yoga
On the second Friday of each month at 6:45PM, we host our 'Monthly Mellow' evenings... Join us for an evening of mystical relaxation and profound healing at our next Monthly Mellow event with Epiphany Mason (Meditation Therapist).
Time & Location
09 Aug 2024, 6:45 pm – 8:15 pm
Ettalong Yoga, Rooftop Terrace Studio (Entrance via Schnapper Rd, The Galleria, 189 Ocean View Rd, Ettalong Beach NSW 2257, Australia
About the event
Step into a sacred space where you will be lovingly nurtured and supported through the ethereal blend of somatic releases, meditation, and sound healing.
Together, we'll begin with gentle somatic practices to free your body from stored tensions and emotional blocks, opening pathways to deeper self-awareness and liberation. Then, we'll embark on a journey to quiet the mind and awaken the soul through guided meditation. As the evening unfolds, surrender to the enchanting sounds of healing frequencies that will carry you to a state of blissful harmony and balance.
This is your sacred invitation to do less carrying, and instead, be carried, cradled in a cocoon of tranquility and care. Whether you are new to these practices or a seasoned traveler on the path of self-discovery, this session is designed to meet you where you are, enveloping you in a supportive embrace.
Come and bathe in the transformative energies of somatic releases, meditation, and sound healing. Leave feeling deeply nurtured, at home in yourself, connected and at ease.
Facilitator:
Epiphany Mason | Meditation Therapist
Central Coast, Australia
"Honestly, meditation used to baffle me. After navigating 72 countries in a year with 17-hour workdays, I burnt out. It was finally time for me to get serious about my well-being, and I discovered meditation. Over 5 months, I went from serious fatigue, chronic pain, and a constant fight-or-flight response to regulating my nervous system and feeling grounded.
Now, 10 years later, life ebbs and flows, but I treat myself with respect, love, compassion, and care. With a background as a Documentary Director, Guinness World Record holder, Australian Directors Guild award winner, Voice-Over Artist, and Co-Creator of the mental health app Onlyhuman, I additionally earned a diploma in Meditation Therapy to better support others.
I blend elements of holistic counseling, life coaching and meditation.
I've worked with thousands online through my courses and one-on-one sessions. I'm excited to work with you, too."
Date: 9th Aug 2024
Time: 6:45pm - 8:15pm (90mins)
Location: Ettalong Yoga Studio
Cost: $35/$30 for Members*
*Members rate for members on active recurring paid-membership subscriptions only